Art Therapy has been around for a while, but it’s not just finger painting or doodling. It’s a legit form of therapy that taps into creativity to help folks work through stuff they’re dealing with. Born from the idea that artistic expression can foster healing and mental well-being, it combines the visual arts and psychotherapy to help folks explore emotions, express thoughts, and improve mental health. Way back in the early 20th century, Art Therapy began to take shape, with psychologists and art educators noticing how creating art seemed to help kids and adults express themselves when words failed. It…

Understanding cholesterol and heart health can feel like unraveling a mystery. Many people hear the term ‘cholesterol’ and immediately think of something negative. However, cholesterol plays an important role in our bodies. This article checks out how cholesterol works, the different types of cholesterol, and how healthy lifestyle changes can support heart health. It is a friendly guide with detailed information to help you make informed choices and steer through complex health issues. Understanding Cholesterol and Its Role in Your Body Cholesterol is a waxy substance found in your body. It exists in every cell and is needed for many…